April 24, 2026 / Esther Choy

You’ve prepared your talking points. You’ve rehearsed your pitch. You’ve got the data to back up every claim. So why does senior management look distracted when it’s your turn to present your brilliant ideas at the quarterly all-team meeting? The difference between being overlooked and being valued often comes down to one skill: storytelling.

Here’s what most professionals miss: Your career doesn’t advance because you have the right answers. Instead, it rockets when you know how to make people care about those answers.

You may ask how storytelling makes people care. When you hear the word storytelling, you may picture epic novels or times around campfires. Those are great for the soul and intellect. But shining at work requires us to craft strategic, purposeful, and most importantly, audience-aligned stories.

You know you’ve achieved all three when you come up with stories that not only change your audiences’ minds and hearts, they also transform how you understand your colleagues, clients, and managers and how they perceive your value.

Storytelling Techniques For Career Advancement

Think about the last time someone truly captured your attention in a meeting or presentation. Chances are, they weren’t just reciting facts—they were telling you a story that made those facts matter.

The good news is this. Storytelling doesn’t depend on the talent you’re born with. It’s a skill and a mindset you can develop. The storytelling mindset improves your trajectory: how you network, how you present ideas, how you connect with your team at work, and ultimately, how you advance your career. As independent market research platform gitnux.org reports: “85% of job success is attributed to communication skills, while only 15% is due to technical knowledge.”

Here are three storytelling techniques you can start practicing right now to help you stand out in team meetings, when you give pitches, or when you attend networking events. Anywhere you need to shine, use your storytelling techniques to grab people’s attention.

Storytelling Technique #1: Practice Story Discovery

Story discovery is about recognizing that the stories you need are already there—you just need to know how to spot them. Most professionals don’t lack stories. They lack the awareness that what they’re experiencing is a story worth telling.

Take time to intentionally look for those narrative moments in your everyday work life that others might overlook:

  • A challenging client interaction that taught you something
  • A project that didn’t go as planned but revealed an insight
  • A moment when you saw a colleague handle a situation brilliantly
  • An unexpected obstacle that led to innovation

Instead of seeing these events as “things that happened,” adopting the story discovery mindset  will help you spot the opportunities that can illustrate your expertise, values, and problem-solving abilities.

Researchers, like psychologist Jerome Bruner, have demonstrated facts are 20 times more likely to be remembered if shared as part of a story!

Here’s how to start practicing story discovery today: Once a week, reflect back on the last seven days. On the left side of the page write down 3-5 experiences or things that happened during the week. Then, on the right side, list the personal insights you gained from those experiences.

Storytelling Technique #2: Practice Curiosity with Crazy Good Questions

What are the stories your colleagues and managers are not telling? Every team has untold stories that, if you were paying attention, would help the team build trust, find out if any unspoken assumptions are holding people back, while promoting creativity and productivity.

You can weave crazy good questions into everyday conversation, or if you are a team leader, you can use them as team-building exercises at the beginning of meetings. While it may feel unusual to make space for storytelling at a meeting, it pays off. Time and time again, I’ve heard from clients who have made space for storytelling at meetings that it improves team morale, builds lasting bonds, and helps teams work more effectively together. Here are some examples of crazy good questions:

  • What prompted you to ____ ?
  • What has surprised you the most about becoming a parent? Or a CEO, provost, board member…?
  • How did we get here?
  • How do you typically spend your Saturday mornings?
  • Tell me more.

When you ask open-ended, story-prompting questions like these, be sure to listen. The best way to get someone’s attention is to give them yours. Don’t interrupt with your own stories. Instead, lean forward in your chair and make eye contact so the storyteller knows you want to hear what they have to say.  As I explain in more depth in my newest book, Winning Without Persuading, “Curiosity is not a soft personality trait. It’s a leadership discipline.” And this discipline can unlock the door to your future.

Storytelling Technique #3: Use The IRS Story Structure

The genius of IRS is that it can help you craft a compelling story in just three or four sentences. No matter your experience level with storytelling, this model allows everyone to tap into the power of storytelling.

IRS stands for:

  • I – Intriguing beginning
  • R – Riveting middle
  • S – Satisfying ending

Here’s How To Use the IRS Storytelling Structure

  1. Start with an intriguing beginning — a question or scenario that inspires curiosity. Don’t waste precious peak attentive moments with background or context. In most presentations, and even in conversations, you have less than a minute to grab people’s attention.
  2. Riveting middle: Once you’ve intrigued your audience, this is where you identify the central source of tension and maintain it throughout the story. Cut any unnecessary details that don’t support that main tension.
  3. Satisfying ending: Bring it home in a way that resolves the tension and delivers your point.

Here’s an example of IRS storytelling structure:

I: 85% of new hires say they want to be mentored so they can advance within the company. But only 15% actually engage in the mentorship opportunities we offer.

R: That’s because even though the resources exist, it’s an extra — something young professionals have to prioritize in an already stressful equation of work-life balance. Between learning our company’s operations and culture while on the job, project deadlines, and family responsibilities, few new hires have time to manage an extra engagement even if it is one that will help them meet their goals.

S: That’s why our company needs to create a new mentoring model. I believe, as part of their onboarding process within the first three months of starting their new jobs, we need to make mentoring the default choice that new hires have to actively de-select if they really don’t want it, much like signing up for retirement plans.

A banner describing Story Lab, a complimentary service to workshop stories with a facilitator.

Here’s why this storytelling technique works.

The intriguing beginning presents a conflict… Why are new hires not taking advantage of a resource they say they want? The audience of managers is intrigued and wants to know more. The riveting middle provides just enough details to provide understanding, without getting into the weeds of current mentorship opportunities. The satisfying end provides a concise, actionable conclusion to the conflict.

After this story, she can proceed to share the data of her new hire interviews on the subject and start a brainstorming session with a management team that is now invested in solving this problem.

3 storytelling techniques to help you advance your career and build team morale

When you master these three storytelling techniques and the storytelling mindset, you shine at work and understand the people around you better. You will also open up your own understanding on how colleagues, managers, partners, clients see the world.

Working toward being an effective communicator is a sure way to invest in your career. If you are feeling stuck at work, these storytelling techniques can help you understand yourself, your team and managers better. When you understand your audience and your own story, you are more likely to be an effective communicator and grab the attention of your managers.

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Esther Choy

Esther Choy founded Leadership Story Lab in 2010 to help others leverage the art of storytelling to create extraordinary opportunities.
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